2009-2010 Fall/Winter/Spring Indoor Training Schedule

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2009-2010 Fall/Winter/Spring Indoor Training Schedule

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Base Training Preparation November 16^th – December 20^th (5 weeks)

Series objective Whether you are carrying fitness for last season or needing to be reacquainted with you bike due to a short hiatus, this series’ objective is to get you back into a regimented training routine on the bike. The series will focus on boosting aerobic endurance, developing cycling-specific leg strength and improving your cycling biomechanics. The series builds a solid foundation for the training up ahead.
Series fee: $140.00
Session Options
Tuesday – 5:45am to 7:15am
Tuesday – 6:30pm to 8:00pm
Wednesday – 5:45am to 7:15am
Wednesday – 4:30pm to 6:00pm
Wednesday – 6:30pm to 8:00pm
Thursday – 5:30am to 7:00am
Thursday – 4:30pm to 6:00pm
Friday – 5:45am to 7:15am
Sunday – 11:00am to 12:30pm



Base Training Preparation For Beginners November 16^th – December 20^th (5 weeks)

Series objective Whether you just recently purchased a bike or needing to be reacquainted after a long breakup with your bike, this series’ objective is to expose you to cycling concepts that many take for granted – these include proper shifting technique and changing a flat tire. The series will also focus to improve you form on the bike or cycling biomechanics. The series builds a solid foundation for the training up ahead.
Series fee: $140.00
Session Options
Monday – 5:45am to 7:15am
Tuesday – 4:30pm to 6:00pm
Thursday – 6:30pm to 8:00pm
Saturday – 11:00am to 12:30pm



Cycling Biomechanics and Aerobic Conditioning January 4^th – January 31^st (4 weeks)

Series objective The series’ objective will be to continue the muscle memory development gained from the previous series by challenging you to become comfortable at pedaling at a high cadence. The efficacious workouts will improve pedaling mechanics and while improving/enlarging your aerobic engine
Series fee: TBD
Session Options
Monday – 5:45am to 7:15am
Tuesday – 5:45am to 7:15am
Tuesday – 9:00am to 10:30am
Tuesday – 6:30pm to 8:00pm
Wednesday – 5:45am to 7:15am
Wednesday – 4:30pm to 6:00pm
Wednesday – 6:30pm to 8:00pm
Thursday – 5:30am to 7:00am
Thursday – 4:30pm to 6:00pm
Thursday – 6:30pm to 8:00pm
Friday – 5:45am to 7:15am
Saturday – 11:00am to 12:30pm
Sunday – 11:00am to 12:30pm



Cycling Biomechanics and Aerobic Conditioning for Beginners January 4^th – January 31^st (4 weeks)

Series objective The series’ objective will be to further the physiological adaptations gained from the previous series and continue to become comfortable at pedaling at a high cadence. The class will begin to focus on improving aerobic capacity or the ability to work longer and harder aerobically
Series fee: TBD
Session Options
Tuesday – 4:30pm to 6:00pm



Maximizing Aerobic Capacity February 8^th – March 7^th (4 weeks)

Series objective The objective is to maximize your athletic ability to utilize oxygen. This series is the crescendo of building aerobic capacity. A very much vital ability for cycling.
Series fee: TBD
Session Options
Monday – 5:45am to 7:15am
Tuesday – 5:45am to 7:15am
Tuesday – 4:30pm to 6:00pm
Tuesday – 6:30pm to 8:00pm
Wednesday – 5:45am to 7:15am
Wednesday – 4:30pm to 6:00pm
Wednesday – 6:30pm to 8:00pm
Thursday – 5:30am to 7:00am
Thursday – 4:30pm to 6:00pm
Thursday – 6:30pm to 8:00pm
Friday – 5:45am to 7:15am
Saturday – 11:00am to 12:30pm
Sunday – 11:00am to 12:30pm



Strength and Power Development March 15^th – April 11^th (4 weeks)

Series objective Cycling Strength, the ability to apply force to the pedals, will be the series’ concentration. Sport specific strength development best accomplished with on-the-bike strength efforts. Improving your strength will increase your performance when climbing and riding steady state.
Series fee: $120.00
Session Options
Monday – 5:45am to 7:15am	Make Reservation Here
Tuesday – 5:45am to 7:15am	Session Full
Tuesday – 9:00am to 10:30am	Make Reservation Here
Tuesday – 4:30pm to 6:00pm	Make Reservation Here
Tuesday – 6:30pm to 8:00pm	Make Reservation Here
Wednesday – 5:45am to 7:15am	Make Reservation Here
Wednesday – 6:30pm to 8:00pm	Make Reservation Here
Thursday – 5:30am to 7:00am	Session Full
Thursday – 4:30pm to 6:00pm	Make Reservation Here
Thursday – 6:30pm to 8:00pm	Make Reservation Here
Friday – 5:45am to 7:15am	Make Reservation Here
Saturday – 11:00am to 12:30pm	Make Reservation Here
Sunday – 11:00am to 12:30pm	Make Reservation Here



Muscular Endurance Development April 19^th – May 23^rd (5 weeks)

Series objective Muscular Endurance is one of the more critical abilities to develop or increase for your cycling performance. Training your body to produce and maintain a high force load for an extended amount of time will directly carry over to all aspects of your cycling. The training is guaranteed to improve your ability to ride stronger and longer on the bike.
This series is a culmination of all the training effects developed from the previous series. And although it is not required to have attended any of the previous series, the training regimen assumes you have six to eight weeks of consistent training on the bike.

Series fee: $140.00
Session Options
Monday – 5:45am to 7:15am
Tuesday – 5:45am to 7:15am
Tuesday – 9:00am to 10:30am
Tuesday – 6:30pm to 8:00pm
Wednesday – 5:45am to 7:15am
Wednesday – 4:30pm to 6:00pm
Wednesday – 6:30pm to 8:00pm
Thursday – 5:30am to 7:00am
Thursday – 4:30pm to 6:00pm
Thursday – 6:30pm to 8:00pm
Friday – 5:45am to 7:15am

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Endeavor Performance has become an ongoing expression of my lifelong passion with cycling. The result is a continuing acceptance of me and what I want to be when I grow up. It’s my childhood love and passion for cycling, my God given gifts such as effective encouragement, compassion, physical strength, patience, attention to detail, and most importantly a passion to assist others to persevere as they tackle their cycling endeavors. Read More